*RESERVE YOUR SPOT TODAY’S CLASS.
Every 2 Minutes 4 Weighted Strict Pull Ups for 5 sets (with Bands)
Then…….
Black/Blue/Grey WOD
For Time:
10-9-8-7-6-5-4-3-2-1
Toes-to-Bar (Toes thru Rights) (Hanging Knee Raises) (Leg Raises)
Burpees Two Hand Touch Pull Up Bar
September “COOL” Board
***Make some goals for yourself for September
– Shelly – 51 Consecutive Double Unders
– Chris M. – 305# Hang Power Clean
– Ashley – 3 Consecutive Bar Muscle Ups
– Emily – 170# Clean
– Jake – 205# Power Clean
– Ted – 205# Power Clean
– Leann – 112.5# Snatch
– Emily – 165# Bench Press
– Jess – 4:21 Fran
– Dana – 135# Hang Snatch
– Jodi P. – 80# Hang Snatch
– Mike – 305# Back Squat
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