9/12/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Optional: Jumping Game

Then………

Black/Blue/Grey WODs

5 Rounds For Time of:
50 Double Unders (15 DU’s) (100 Sinlges) (50 Singles)
5 Right Arm DBell Shoulders-to-Overhead (85/55) (70/50) (55/35) (30/20) (20/10)
5 Left Arm DBell Shoulders-to-Overhead (85/55) (70/50) (55/35) (30/20) (20/10)

September “COOL” Board

***Make some goals for yourself for September

– Shelly – 37 Consecutive Double Unders
– Chris M. – 305# Hang Power Clean
– Ashley – 3 Consecutive Bar Muscle Ups
– Emily – 170# Clean
– Jake – 205# Power Clean
– Ted – 205# Power Clean

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