*RESERVE YOUR SPOT TODAY’S CLASS.
Every 3 Minutes Complete 5 Back Squats for 5 Sets
*Please share the racks
Then………
Black/Blue/Grey WODs
For Time:
100 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
*Bonus Challenge – Every time you come off the bar you must complete 5 bar-facing burpees
September “COOL” Board
***Make some goals for yourself for September
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