8/30/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

4 Rounds For Time of:
200m Run
10 DBell Squat Clean Thrusters (45/30) (35/20) (25/10) (15/5)
10 Burpees
*REST Exactly 1 Minutes Between Rounds

August “COOL” Board

***Make some goals for yourself for August

– Tanner – 1st Rope Climb
– Roni – 1st Rope Climb
– Kurt – 1st Rope Climb
– Shelly – 10 Strict Pull Ups
– Kira – 6 Strict Pull Ups
– V. – 1st Strict Pull Up
– Ashley – 5 Strict Pull Ups

– Pete – 275# Front Squat
– Dana – 132.5# Snatch
– Laura L. – 116# Snatch
– Garron – 145# Snatch
– Andrew – 185# Snatch
– Rebecca – 100# Snatch
– Erik – 1st Rope Climb

– Allie – 10 Kipping Pull Ups
– Austin – 405# Deadlift
– Rebecca – 215# Deadlift
– Joe R. – 365# Deadlift
– Nick F. – 355# Deadlift
– Justice – 165# Deadlift
– Pete – 335# Deadlift
– Christina – 185# Deadlift
– Ben – 455# Deadlift
– V – 245# Deadlift
– Amy – 260# Deadlift
– Tanner – 300# Deadlift
– Leann – 3 Consecutive Bar Muscle Ups
– Garron – 1st Bar Muscle Up
– Nick F. – 1st Bar Muscle Up
– Austin – 275# Split Jerk
– Erik – 205# Split Jerk
– Dana – 170# Split Jerk
– Nicole – 195# Split Jerk
– Tony – 325# Split Jerk
– Rene – 255# Split Jerk
– Troy – 185# Split Jerk
– JoJack – 275# Split Jerk
– Pete – 205# Split Jerk
– Sean W. – 310# Split Jerk
– V. – 150# Split Jerk
– Allyson – 185# Split Jerk
– Mark Ma. – 255# Squat Clean
– Justice – 105# Squat Clean
– Nick B. – 225# Squat Clean

– Steve L. – 255# Split Jerk
– Scott – 220# Power Clean
– Adam P. – 185# Overhead Squat
– Austin – 265# Overhead Squat
– Rebecca – 115# Overhead Squat
– Nicole – 187.5# Overhead Squat
– Mark Mc. – 185# Overhead Squat
– Steve H. – 145# Overhead Squat
– Joe R. – 225# Overhead Squat
– Tony – 265# Overhead Squat
– Blake – 215# Overhead Squat
– Dana – 160# Overhead Squat
– Justice – 75# Overhead Squat
– Kira – 155# Overhead Squat
– Bobby – 340# Overhead Squat
– Pete – 195# Overhead Squat
– Emily – 137.5# Snatch
– Ben – 235# Overhead Squat
– Kacey – 110# Overhead Squat
– V – 115# Overhead Squat
– Angie M. – 155# Overhead Squat
– Justin E. – 275# Overhead Squat
– Jake – 170# Overhead Squat
– Nick B. – 185# Overhead Squat
– Steve L. – 185# Overhead Squat
– Erik – 130# Overhead Squat
– Mark Mc. – 145# Power Snatch
–  Erik – 150# Power Snatch
–  Nick A. – 145# Power Snatch
–  Blake – 155# Power Snatch
–  Shelley – 100# Power Snatch
–  Pete – 145# Power Snatch
–  Justice – 75# Power Snatch
–  Sean W. – 230# Power Snatch
–  Andrew J. – 195# Power Snatch
–  Justine E. – 235# Power Snatch
–  Jeff E. – 210# Power Snatch

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *