*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a 1 Rep Max Overhead Squat
*Please share the racks
Then……..
Black/Blue/Grey WODs
4 Rounds For Time of:
400m Run
25 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
*REST exactly 1 minute after each round
August “COOL” Board
***Make some goals for yourself for August
– Tanner – 1st Rope Climb
– Roni – 1st Rope Climb
– Kurt – 1st Rope Climb
– Shelly – 10 Strict Pull Ups
– Kira – 6 Strict Pull Ups
– V. – 1st Strict Pull Up
– Ashley – 5 Strict Pull Ups
– Pete – 275# Front Squat
– Dana – 132.5# Snatch
– Laura L. – 116# Snatch
– Garron – 145# Snatch
– Andrew – 185# Snatch
– Rebecca – 100# Snatch
– Erik – 1st Rope Climb
– Allie – 10 Kipping Pull Ups
– Austin – 405# Deadlift
– Rebecca – 215# Deadlift
– Joe R. – 365# Deadlift
– Nick F. – 355# Deadlift
– Justice – 165# Deadlift
– Pete – 335# Deadlift
– Christina – 185# Deadlift
– Ben – 455# Deadlift
– V – 245# Deadlift
– Amy – 260# Deadlift
– Tanner – 300# Deadlift
– Leann – 3 Consecutive Bar Muscle Ups
– Garron – 1st Bar Muscle Up
– Nick F. – 1st Bar Muscle Up
– Austin – 275# Split Jerk
– Erik – 205# Split Jerk
– Dana – 170# Split Jerk
– Nicole – 195# Split Jerk
– Tony – 325# Split Jerk
– Rene – 255# Split Jerk
– Troy – 185# Split Jerk
– JoJack – 275# Split Jerk
– Pete – 205# Split Jerk
– Sean W. – 310# Split Jerk
– V. – 150# Split Jerk
– Allyson – 185# Split Jerk
– Mark Ma. – 255# Squat Clean
– Justice – 105# Squat Clean
– Nick B. – 225# Squat Clean
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