*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a 1 Rep Max Split Jerk
*Please share the racks
Then……..
Black/Blue/Grey WODs
“818 WOD”
For time:
18 x Power Cleans (95/65) (65/45) (45/35)
18 x Pull Ups (with Bands) (Ring Rows)
18 x Thrusters (95/65) (65/45) (45/35)
18 x Burpees
18 x Shoulders-to-Overhead (95/65) (65/45) (45/35)
18 x Knees to Elbows (On Rings) (Hanging Knee Raises) (Leg Raises)
18 x Squat Snatch (95/65) (65/45) (45/35)
18 x Ring Dips (with Bands) (Hands on Box)
August “COOL” Board
***Make some goals for yourself for August
– Tanner – 1st Rope Climb
– Roni – 1st Rope Climb
– Kurt – 1st Rope Climb
– Shelly – 10 Strict Pull Ups
– Kira – 6 Strict Pull Ups
– V. – 1st Strict Pull Up
– Ashley – 5 Strict Pull Ups
– Pete – 275# Front Squat
– Dana – 132.5# Snatch
– Laura L. – 116# Snatch
– Garron – 145# Snatch
– Andrew – 185# Snatch
– Rebecca – 100# Snatch
– Erik – 1st Rope Climb
– Allie – 10 Kipping Pull Ups
– Austin – 405# Deadlift
– Rebecca – 215# Deadlift
– Joe R. – 365# Deadlift
– Nick F. – 355# Deadlift
– Justice – 165# Deadlift
– Pete – 335# Deadlift
– Christina – 185# Deadlift
– Ben – 455# Deadlift
– V – 245# Deadlift
– Amy – 260# Deadlift
– Tanner – 300# Deadlift
– Leann – 3 Consecutive Bar Muscle Ups
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