*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WOD
Every Minute on the Minute Complete 1 Snatch for 11 Minutes
Then…….
“Amanda”
For Time:
9 – 7 – 5
Muscle Ups (Bar Muscle Ups) (Ring Pull Ups and Ring Dips) (With bands) (Ring Rows and Hands on Box Dips)
Squat Snatch (135/95) (95/65) (65/45) (45/35)
Challenge: Do 13 – 11 – 9 – 7 – 5 Reps
July “COOL” Board
***Make some goals for yourself for July
– Tanner – 1st Rope Climb
– Roni – 1st Rope Climb
– Kurt – 1st Rope Climb
– Shelly – 10 Strict Pull Ups
– Kira – 6 Strict Pull Ups
– V. – 1st Strict Pull Up
– Ashley – 5 Strict Pull Ups
– Pete – 275# Front Squat
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