*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WOD
Complete Any/ All Challenges in Any Order:
#1
Max Set of Strict Pull Ups (Or work down to lightest band for 5 consecutive pull ups)
#2
For Time:
400 Meter Run
100 Double Unders (25 Double Unders) (200 Singles)
#3
For As Long As Possible:
1 Minute Plank Hold (from Elbows) adding 25/15# to your back after each successful minute
*Can not come out of plank… have someone add the weights for you
July “COOL” Board
***Make some goals for yourself for July
– Tanner – 1st Rope Climb
– Roni – 1st Rope Climb
– Kurt – 1st Rope Climb
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