*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WOD.
5 Rounds For Time of:
5 Seated Box Jumps (36/30) (30/24) (24/20) (20/12)
10 Deadlifts (255/175) (205/145) (155/105) (115/75) (75/45)
10 Strict Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
15 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
*REST 1 Minute Between Rounds
July “COOL” Board
***Make some goals for yourself for July
– Tanner – 1st Rope Climb
– Roni – 1st Rope Climb
– Kurt – 1st Rope Climb
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