7/26/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WODs

For Time:
10 Shoulders-to-Overhead (205/145) (165/115) (135/85) (95/65) (65/45)
20 Pistols (Assisted) (Goblet Squats)
30 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
40 WallBalls (20/14) (14/10) (10/6)
50′ Handstand Walk (15′ HS Walk) (20 HS Marches) (50 Second Handstand Hold) (100′ Bear Crawl)
60 Calorie Row
50′ Handstand Walk
40 WallBalls
30 GHD Sit-Ups
20 Pistols
10 Shoulders-to-Overhead

July “COOL” Board

***Make some goals for yourself for July

– Jim N. – 700# CrossFit Total!
– Angie M. – 176# Clean & Jerk
– Chris M. – 295# Front Squat
– Austin – 305# Front Squat
– Rebecca – 160# Front Squat
– Troy – 245# Front Squat
– Jim N. – 220# Front Squat
– Roni – 140# Front Squat
– Michelle – 165# Front Squat
– Nicole – 202.5# Front Squat
– Ashley – 150# Front Squat
– Woody – 245# Front Squat
– Ben – 300# Front Squat
– Kacey – 175# Front Squat

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