7/25/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 3 Minutes Complete 7 Bench Press for 4 Sets
*Please share the racks

Then……..

Black/Blue/Grey WODs

4 Rounds For Time of:
200m Row
10 Burpees Over Rower, 2 foot jump, 2 foot land (Normal Burpees)

July “COOL” Board

***Make some goals for yourself for July

– Jim N. – 700# CrossFit Total!
– Angie M. – 176# Clean & Jerk
– Chris M. – 295# Front Squat
– Austin – 305# Front Squat
– Rebecca – 160# Front Squat
– Troy – 245# Front Squat
– Jim N. – 220# Front Squat
– Roni – 140# Front Squat
– Michelle – 165# Front Squat
– Nicole – 202.5# Front Squat
– Ashley – 150# Front Squat
– Woody – 245# Front Squat
– Ben – 300# Front Squat
– Kacey – 175# Front Squat

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.