7/21/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 2 Minutes Complete 4 Back Squats for 6 Sets
*Please share the racks

Then……..

Black/Blue/Grey WODs

2 Rounds For Time of:
10 Clean & Jerks (155/105) (115/75) (75/45) (45/35)
10 Bar Muscle-Ups (5 Bar MU’s) (10 Chest-to-Bar Pull-Ups) (10 Pull-Ups) (with Bands) (Ring Rows)
30 Strict Sit-Ups (Anchors, Fingers INTERLOCKED Behind Head) (Ab-Mat Sit-Ups)

July “COOL” Board

***Make some goals for yourself for July

– Jim N. – 700# CrossFit Total!
– Angie M. – 176# Clean & Jerk
– Chris M. – 295# Front Squat
– Austin – 305# Front Squat
– Rebecca – 160# Front Squat
– Troy – 245# Front Squat
– Jim N. – 220# Front Squat
– Roni – 140# Front Squat
– Michelle – 165# Front Squat
– Nicole – 202.5# Front Squat
– Ashley – 150# Front Squat
– Woody – 245# Front Squat
– Ben – 300# Front Squat
– Kacey – 175# Front Squat

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