7/1917

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WODs

For Time:
50 Box Jumps (30/24) (24/20) (20/12)
50 Kettlebell Swings (70/53) (53/35) (35/26) (26/18)
50 Knees-to-Elbows (On Rings) (Hanging Knee Raises)
50 Wall Balls (30/20) (20/14) (14/10) (10/6)
50 Burpees

July “COOL” Board

***Make some goals for yourself for July

– Jim N. – 700# CrossFit Total!
– Angie M. – 176# Clean & Jerk
– Chris M. – 295# Front Squat
– Austin – 305# Front Squat
– Rebecca – 160# Front Squat
– Troy – 245# Front Squat
– Jim N. – 220# Front Squat
– Roni – 140# Front Squat
– Michelle – 165# Front Squat
– Nicole – 202.5# Front Squat
– Ashley – 150# Front Squat
– Woody – 245# Front Squat
– Ben – 300# Front Squat
– Kacey – 175# Front Squat

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