7/17/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Front Squat
*Please share the racks

Then……..

Black/Blue/Grey WODs

3 Rounds For Time of:
90 Double Unders (30 DU’s) (180 Singles)

30 Pistols (Assisted) (Goblet Squats)
30 Push Ups (from Knees)

July “COOL” Board

***Make some goals for yourself for July

– Jim N. – 700# CrossFit Total!
– Angie M. – 176# Clean & Jerk

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