7/12/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Turkish Get-Up (both sides)

Then…….

Black/Blue/Grey WODs

For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Push Press (95/65) (65/45) (45/35)
Burpees

July “COOL” Board

***Make some goals for yourself for July

– Jim N. – 700# CrossFit Total!

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