7/11/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WODs

4 Rounds For Time of:
500m Row
10 Deficit Handstand Push Ups (Handstand Push Ups) (Ab-Mat Under Head) (Feet on Box) (DBell Press)
10 Hang Cleans (185/125) (155/105) (135/95) (95/65) (65/45) (45/35)

July “COOL” Board

***Make some goals for yourself for July

– Jim N. – 700# CrossFit Total!

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