*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a 10 Rep Max Weighted Front Rack Walking Lunge
Then…….
Black/Blue/Grey WODs
As Many Rounds As Possible in 15 Minutes of:
10 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
25 WallBalls (20/14) (14/10) (10/6)
25 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
July “COOL” Board
***Make some goals for yourself for July
– Jim N. – 700# CrossFit Total!
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