7/10/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 10 Rep Max Weighted Front Rack Walking Lunge

Then…….

Black/Blue/Grey WODs

As Many Rounds As Possible in 15 Minutes of:
10 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
25 WallBalls (20/14) (14/10) (10/6)
25 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

July “COOL” Board

***Make some goals for yourself for July

– Jim N. – 700# CrossFit Total!

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