7/5/17

*RESERVE YOUR SPOT TODAY’S CLASS.

 

Black/Blue/Grey WODs

“RICH”

For Time:
13 Squat Snatches (155/105) (115/75) (75/45) (45/35)
Then Immediately
10 Rounds:
10 Pull-Ups (with Bands) (Ring Rows)
100m Sprint
Then Immediately
13 Squat Cleans (155/105) (115/75) (75/45) (45/35)

*30 Minute Time Cap

July “COOL” Board

***Make some goals for yourself for July

– Jim N. – 700# CrossFit Total!

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