*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a 8 Rep Max Push Press
* Please share the racks
Then…….
Black/Blue/Grey WODs
For Time:
10 Ring Muscle Ups (Bar Muscle Ups) (10 Pull Ups AND Ring Dips) (with Bands)
30 Pistols (Assisted) (Goblet Squats)
50 Hand Release Push Ups (From Knees)
30 Pistols
10 Ring Muscle Ups
June “COOL” Board
***Make some goals for yourself for June
– Shelly – 140# Clean & Jerk
– Garron 185# Clean & Jerk
– Dana – 167.5# Clean & Jerk
– Jodi P. – 110# Clean & Jerk
– Justice – 90# Clean & Jerk
– Christina – 115# Clean & Jerk
– Dustin – 3 Consecutive Ring Muscle Ups
– Sean W. – 2 Consecutive Bar Muscle Ups
– Truk – 1st Bar Muscle Up!
– Jim N. – 235# Back Squat
– Mark Mc. – 345# Back Squat
– Atlas – 13# Deadlift
– Andrew J. – 465# Deadlift
– Wes – 13 Consecutive Ring Muscle Ups
– Christina – 8 Consecutive Bar Muscle Ups
– Allyson – 1st Ring Muscle Up!
– Kathleen – 12.5# Weighted Pull Up
– Austin – 270# Hang Power Clean and Jerk
– Amy – 130# Clean
– Blake – 205# Hang Power Clean and Jerk
– Brian S. – 225 Hang Power Clean and Jerk
– Allyson – 170# Hang Power Clean and Jerk
– Shelley – 130# Hang Power Clean and Jerk
– Bobby – 306# Hang Power Clean and Jerk
– Justice – 100# Hang Power Clean and Jerk
– Wes – 224# Hang Power Clean and Jerk
– Jodi P. – 125# Clean
– Dustin – 265# Hang Power Clean and Jerk
– Alex – 170# Hang Power Snatch
– Mike H. – 170# Hang Power Snatch
– V. – 95# Hang Power Snatch
– Nicole – 135# Hang Power Snatch
– Dana – 132.5# Hang Power Snatch
– Sean W. – 230# Hang Power Snatch
– Kacey – 95# Hang Power Snatch
– Woody – 1st Bar Muscle Up!
– Justice – 1st Bar Muscle Up!
– Atlas – 14# Deadlift
– Annette – 2 Consecutive Bar MU
– Jim N. – 215# Back Squat
– Mark Mc. – 265# Back Squat
– Dana – 62 Ft Hand Stand Walk
– Amy – 100# x 3 Snatch
– Rebecca – 95# Snatch
– V. – 105# Snatch
– Atlas – 1st Run
– Alanna – 145# Pause Front Squat
– Nicole – 192.5# Pause Front Squat
– Kira – 175# Pause Front Squat
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