*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a 1 Rep Max Pause Front Squat (3 – 5 Second Pause)
* Please share the racks
Then…….
Black/Blue/Grey WODs
For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Front Squats (135/95) (95/65) (65/45) (45/35)
*1 Rope Climb (3 x Progressions) After Each Set of Front Squats
June “COOL” Board
***Make some goals for yourself for June
– Shelly – 140# Clean & Jerk
– Garron 185# Clean & Jerk
– Dana – 167.5# Clean & Jerk
– Jodi P. – 110# Clean & Jerk
– Justice – 90# Clean & Jerk
– Christina – 115# Clean & Jerk
– Dustin – 3 Consecutive Ring Muscle Ups
– Sean W. – 2 Consecutive Bar Muscle Ups
– Truk – 1st Bar Muscle Up!
– Jim N. – 235# Back Squat
– Mark Mc. – 345# Back Squat
– Atlas – 13# Deadlift
– Andrew J. – 465# Deadlift
– Wes – 13 Consecutive Ring Muscle Ups
– Christina – 8 Consecutive Bar Muscle Ups
– Allyson – 1st Ring Muscle Up!
– Kathleen – 12.5# Weighted Pull Up
– Austin – 270# Hang Power Clean and Jerk
– Amy – 130# Clean
– Blake – 205# Hang Power Clean and Jerk
– Brian S. – 225 Hang Power Clean and Jerk
– Allyson – 170# Hang Power Clean and Jerk
– Shelley – 130# Hang Power Clean and Jerk
– Bobby – 306# Hang Power Clean and Jerk
– Justice – 100# Hang Power Clean and Jerk
– Wes – 224# Hang Power Clean and Jerk
– Jodi P. – 125# Clean
– Dustin – 265# Hang Power Clean and Jerk
– Alex – 170# Hang Power Snatch
– Mike H. – 170# Hang Power Snatch
– V. – 95# Hang Power Snatch
– Nicole – 135# Hang Power Snatch
– Dana – 132.5# Hang Power Snatch
– Sean W. – 230# Hang Power Snatch
– Kacey – 95# Hang Power Snatch
– Woody – 1st Bar Muscle Up!
– Justice – 1st Bar Muscle Up!
– Atlas – 14# Deadlift
– Annette – 2 Consecutive Bar MU
– Jim N. – 215# Back Squat
– Mark Mc. – 265# Back Squat
– Dana – 62 Ft Hand Stand Walk
– Amy – 100# x 3 Snatch
– Rebecca – 95# Snatch
– V. – 105# Snatch
– Atlas – 1st Run
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