6/23/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WODs

“Athena”

For Time:
15 – 12 – 9 – 6 – 3
Strict Handstand Push Ups (Handstand Push Ups) (Ab-Mat Under Head) (Feet on Box) (DBell Press)
Overhead Squats (165/115) (135/95) (95/65) (65/45) (45/35)
Strict Chest-to-Bar Pull-Ups (Strict Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)

June “COOL” Board

***Make some goals for yourself for June

– Shelly – 140# Clean & Jerk
– Garron 185# Clean & Jerk
– Dana – 167.5# Clean & Jerk
– Jodi P. – 110# Clean & Jerk
– Justice – 90# Clean & Jerk
– Christina – 115# Clean & Jerk
– Dustin – 3 Consecutive Ring Muscle Ups
– Sean W. – 2 Consecutive Bar Muscle Ups
– Truk – 1st Bar Muscle Up!
– Jim N. – 235# Back Squat
– Mark Mc. – 345# Back Squat
– Atlas – 13# Deadlift
– Andrew J. – 465# Deadlift
– Wes – 13 Consecutive Ring Muscle Ups
– Christina – 8 Consecutive Bar Muscle Ups
– Allyson – 1st Ring Muscle Up!
– Kathleen – 12.5# Weighted Pull Up
– Austin – 270# Hang Power Clean and Jerk
– Amy – 130# Clean
– Blake – 205# Hang Power Clean and  Jerk
– Brian S. – 225 Hang Power Clean and Jerk
– Allyson – 170# Hang Power Clean and Jerk
– Shelley – 130# Hang Power Clean and Jerk
– Bobby – 306# Hang Power Clean and Jerk
– Justice – 100# Hang Power Clean and Jerk
– Wes – 224# Hang Power Clean and Jerk
– Jodi P. – 125# Clean
– Dustin – 265# Hang Power Clean and Jerk
– Alex – 170# Hang Power Snatch
– Mike H. – 170# Hang Power Snatch
– V. – 95# Hang Power Snatch
– Nicole – 135# Hang Power Snatch
– Dana – 132.5# Hang Power Snatch
– Sean W. – 230# Hang Power Snatch
– Kacey – 95# Hang Power Snatch
– Woody – 1st Bar Muscle Up!
– Justice – 1st Bar Muscle Up!
– Atlas – 14# Deadlift

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