*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a 1 Rep Max Hang Power Clean + Split Jerk
Then……
Black/Blue/Grey WODs
For Time:
15 – 12 – 9 – 9 – 12 – 15
Hang Cleans (135/95) (95/65) (65/45) (45/35)
Push Ups (from Knees)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
*20 Minute Time Cap, or you can finish it 😉
June “COOL” Board
***Make some goals for yourself for June
– Shelly – 140# Clean & Jerk
– Garron 185# Clean & Jerk
– Dana – 167.5# Clean & Jerk
– Jodi P. – 110# Clean & Jerk
– Justice – 90# Clean & Jerk
– Christina – 115# Clean & Jerk
– Dustin – 3 Consecutive Ring Muscle Ups
– Sean W. – 2 Consecutive Bar Muscle Ups
– Truk – 1st Bar Muscle Up!
– Jim N. – 235# Back Squat
– Mark Mc. – 345# Back Squat
– Atlas – 13# Deadlift
– Andrew J. – 465# Deadlift
– Wes – 13 Consecutive Ring Muscle Ups
– Christina – 8 Consecutive Bar Muscle Ups
– Allyson – 1st Ring Muscle Up!
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