6/13/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WODs

As Many Reps As Possible in 15 Minutes of:
300m Row
1 Set of Shoulders-to-Overhead (155/105) (125/85) (95/65) (65/45) (45/35)

*Bar comes from the floor
*Score = Total number of STO
*Must row again in order to do another set of STO

June “COOL” Board

***Make some goals for yourself for June

– Shelly – 140# Clean & Jerk
– Garron 185# Clean & Jerk
– Dana – 167.5# Clean & Jerk
– Jodi P. – 110# Clean & Jerk
– Justice – 90# Clean & Jerk
– Christina – 115# Clean & Jerk
– Dustin – 3 Consecutive Ring Muscle Ups
– Sean W. – 2 Consecutive Bar Muscle Ups
– Truk – 1st Bar Muscle Up!
– Jim N. – 235# Back Squat
– Mark Mc. – 345# Back Squat

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