*RESERVE YOUR SPOT TODAY’S CLASS.
Complete any/ all of the challenges in any order you want:
#1:
5 Rep Max Weighted Strict Pull Up or Work Down in Bands
#2:
Complete 50 Feet in as Few Broad Jumps as Possible
#3:
For Time:
160 ft Sled Push (5/3 plates)(3/1)
10 Ground to Shoulder with Stone or Dball (150/100)(120/80)(100/50)(80/40)
100 Double Unders (50 Double Under) (2x Singles)
June “COOL” Board
***Make some goals for yourself for June
– Shelly – 140# Clean & Jerk
– Garron 185# Clean & Jerk
– Dana – 167.5# Clean & Jerk
– Jodi P. – 110# Clean & Jerk
– Justice – 90# Clean & Jerk
– Christina – 115# Clean & Jerk
– Dustin – 3 Consecutive Ring Muscle Ups
– Sean W. – 2 Consecutive Bar Muscle Ups
– Truk – 1st Bar Muscle Up!
– Jim N. – 235# Back Squat
– Mark Mc. – 345# Back Squat
– Atlas – 13# Deadlift
– Andrew J. – 465# Deadlift
+