*RESERVE YOUR SPOT TODAY’S CLASS.
Every 3 Minutes Complete 5 Pause Front Squats for 5 Sets (3 – 5 second pause)
*Please share the racks
Then…….
Black/Blue/Grey WODs
4 Rounds For Time of:
8 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
24 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
80 Feet of Overhead Walking Lunges (45/25 plate) (25/10) (No Weight)
*20 Minute Time Cap
June “COOL” Board
***Make some goals for yourself for June
– Shelly – 140# Clean & Jerk
– Garron 185# Clean & Jerk
– Dana – 167.5# Clean & Jerk
– Jodi P. – 110# Clean & Jerk
– Justice – 90# Clean & Jerk
– Christina – 115# Clean & Jerk
– Dustin – 3 Consecutive Ring Muscle Ups
– Sean W. – 2 Consecutive Bar Muscle Ups
– Truk – 1st Bar Muscle Up!
– Jim N. – 235# Back Squat
– Mark Mc. – 345# Back Squat
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