6/8/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 3 Minutes Complete 1 Squat Snatch + 4 Overhead Squats for 5 Sets Total

Then…….

Black/Blue/Grey WODs

“Justice’s Birthday WOD”
As Many Rounds As Possible in 13 Minutes of:
13 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
13 Box Jumps (24/20) (20/12) (12/8)
13 Burpees (2 Hand Touch Hi/Low PU Bar) (Burpees)

June “COOL” Board

***Make some goals for yourself for June

– Shelly – 140# Clean & Jerk
– Garron 185# Clean & Jerk
– Dana – 167.5# Clean & Jerk
– Jodi P. – 110# Clean & Jerk
– Justice – 90# Clean & Jerk
– Christina – 115# Clean & Jerk
– Dustin – 3 Consecutive Ring Muscle Ups
– Sean W. – 2 Consecutive Bar Muscle Ups

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