*RESERVE YOUR SPOT TODAY’S CLASS.
Every 3 Minutes Complete 1 Squat Snatch + 4 Overhead Squats for 5 Sets Total
Then…….
Black/Blue/Grey WODs
“Justice’s Birthday WOD”
As Many Rounds As Possible in 13 Minutes of:
13 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
13 Box Jumps (24/20) (20/12) (12/8)
13 Burpees (2 Hand Touch Hi/Low PU Bar) (Burpees)
June “COOL” Board
***Make some goals for yourself for June
– Shelly – 140# Clean & Jerk
– Garron 185# Clean & Jerk
– Dana – 167.5# Clean & Jerk
– Jodi P. – 110# Clean & Jerk
– Justice – 90# Clean & Jerk
– Christina – 115# Clean & Jerk
– Dustin – 3 Consecutive Ring Muscle Ups
– Sean W. – 2 Consecutive Bar Muscle Ups