*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WOD
For Time:
21 – 15 – 9
DBell Hang Squat Cleans (50/35) (40/25) (30/15) (20/10)
Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
June “COOL” Board
***Make some goals for yourself for June
– Shelly – 140# Clean & Jerk
– Garron 185# Clean & Jerk
– Dana – 167.5# Clean & Jerk
– Jodi P. – 110# Clean & Jerk
– Justice – 90# Clean & Jerk
– Christina – 115# Clean & Jerk
– Dustin – 3 Consecutive Ring Muscle Ups
– Sean W. – 2 Consecutive Bar Muscle Ups
+