*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a 5 Rep Max Pause Back Squat (3 – 5 Second Pause)
*Please share the racks
*If you are not comfortable dumping the weight off your back please ask us to show you before going heavy
Then……
Black/Blue/Grey WOD
3 Rounds For Time of:
400m Run
8 Ring Muscle-Ups (Bar Muscle-Ups) (8 Ring Pull-Ups AND 8 Ring Dips) (both with bands) (Ring Rows and Hands on Box)
16 DBell Snatches, Alternating (85/55) (70/45) (50/30) (35/20) (25/10)
June “COOL” Board
***Make some goals for yourself for June
– Shelly – 140# Clean & Jerk
– Garron 185# Clean & Jerk
– Dana – 167.5# Clean & Jerk
– Jodi P. – 110# Clean & Jerk
– Justice – 90# Clean & Jerk
– Christina – 115# Clean & Jerk
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