6/2/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

For Time:
750m Row
Then
30 – 20 – 10
Deadlifts (225/155) (185/125) (135/95) (95/65) (65/45)
Ring Push Ups (from Knees) (on Floor)
Then
750m Row

June “COOL” Board

***Make some goals for yourself for June

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