5/31/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 10 Rep Max Strict Shoulder Press (can use racks)

Then…….

Black/Blue/Grey WOD

As Many Rounds As Possible in 15 Minutes of:
10 Strict Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
2 Legless Rope Climbs (2 Rope Climbs) (6 Progressions)
15 KB Swings (70/53) (53/35) (35/26) (26/18)

May “COOL” Board

***Make some goals for yourself for May

– Andrew J. – Beat Bobby
– Shelly – 100# Squat Snatch
– Jess – 100# Squat Snatch
– Nicole – 130# Power Snatch

– Dan – 155# Power Snatch
– Mark Mc. – 135# Power Snatch
– Pete – 140# Power Snatch
– Jake – 160# Power Snatch
– Mike H. – 155# Power Snatch
– Christina – 85# Power Snatch
– Erik – 140# Power Snatch
– Sean W. – 225# Power Snatch
– Justice – 65# Power Snatch
– Angie P. – 94 Consecutive Double Unders
– Jim N. – 217.5# Back Squat
– Andrew J. – Strict Bar Muscle Up
– Christina – Strict Handstand Push Up
– Atlas – 12# Deadlift
– Ayah – 200# Deadlift
– Justice – 1st Ring Dip

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