5/30/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 3 Minutes Complete 5 Power Cleans for 5 Sets
*Reps do not need to be touch and go, but should not take more than a few breaths between reps

Then…….

Black/Blue/Grey WOD

3 Rounds For Time of:
20 Pistols with a DBell, Alternating (45/30) (20/10) (No Weight) (Assisted) (Goblet Squats)
30 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

May “COOL” Board

***Make some goals for yourself for May

– Andrew J. – Beat Bobby
– Shelly – 100# Squat Snatch
– Jess – 100# Squat Snatch
– Nicole – 130# Power Snatch

– Dan – 155# Power Snatch
– Mark Mc. – 135# Power Snatch
– Pete – 140# Power Snatch
– Jake – 160# Power Snatch
– Mike H. – 155# Power Snatch
– Christina – 85# Power Snatch
– Erik – 140# Power Snatch
– Sean W. – 225# Power Snatch
– Justice – 65# Power Snatch
– Angie P. – 94 Consecutive Double Unders
– Jim N. – 217.5# Back Squat
– Andrew J. – Strict Bar Muscle Up
– Christina – Strict Handstand Push Up
– Atlas – 12# Deadlift
– Ayah – 200# Deadlift
– Justice – 1st Ring Dip

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