*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WOD
4 Rounds For Time of:
25 Calorie Row
15 Push Press, no racks (115/75) (95/55) (75/45) (45/35)
25 Strict Sit-Ups (No Ab-Mat, Fingers Interlocked, can use anchors) (Ab-Mat Sit-Ups)
May “COOL” Board
***Make some goals for yourself for May
– Andrew J. – Beat Bobby
– Shelly – 100# Squat Snatch
– Jess – 100# Squat Snatch
– Nicole – 130# Power Snatch
– Dan – 155# Power Snatch
– Mark Mc. – 135# Power Snatch
– Pete – 140# Power Snatch
– Jake – 160# Power Snatch
– Mike H. – 155# Power Snatch
– Christina – 85# Power Snatch
– Erik – 140# Power Snatch
– Sean W. – 225# Power Snatch
– Justice – 65# Power Snatch
– Angie P. – 94 Consecutive Double Unders
– Jim N. – 217.5# Back Squat
– Andrew J. – Strict Bar Muscle Up
– Christina – Strict Handstand Push Up
– Atlas – 12# Deadlift
+