5/15/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 2 Minutes Complete 1 Pause Back Squat + 1 Back Squat for 6 Sets
*Please share the racks

Then……

Black/Blue/Grey WOD

3 Rounds For Time of:
25 KB Swings (70/53) (53/35) (35/26) (26/18)
400m Run or 500m Row
*REST 1 Minute Between Rounds

May “COOL” Board

***Make some goals for yourself for May

– Andrew J. – Beat Bobby
– Shelly – 100# Squat Snatch
– Jess – 100# Squat Snatch
– Nicole – 130# Power Snatch

– Dan – 155# Power Snatch
– Mark Mc. – 135# Power Snatch
– Pete – 140# Power Snatch
– Jake – 160# Power Snatch
– Mike H. – 155# Power Snatch
– Christina – 85# Power Snatch
– Erik – 140# Power Snatch
– Sean W. – 225# Power Snatch
– Justice – 65# Power Snatch

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.