5/12/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Power Snatch

Then……

Black/Blue/Grey WOD

3 Rounds For Time of:
25 Calorie Row
25 Push Ups (from Knees)
25 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
*20 Minute Time Cap

May “COOL” Board

***Make some goals for yourself for May

– Andrew J. – Beat Bobby
– Shelly – 100# Squat Snatch
– Jess – 100# Squat Snatch

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