5/9/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

For Time:
21 – 15 – 9
DBell Snatch, Alternating (70/50) (55/35) (40/20) (25/10)
Ring Dips (with Bands) (Hands on Side of Box)

OR…

For Time:
100′ Overhead Walking Lunges, Holding Plate (45/25) (25/10) (No Weight)
100 Double Unders (30 DU’s) (200 Singles)
50 WallBalls (20/14) (14/10) (10/6)
5 Rope Climbs (2 Rope Climbs) (10 Progressions)
50 WallBalls
100 Double Unders
100′ Overhead Walking Lunges

May “COOL” Board

***Make some goals for yourself for May

– Andrew J. – Beat Bobby
– Shelly – 100# Squat Snatch
– Jess – 100# Squat Snatch

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