5/10/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

For Time:
60′ Handstand Walk (15′ HS Walk) (15 HS Marches) (45 Sec HS Hold) (120′ Bear Crawl)
10 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
10 Deadlifts (315/205) (275/185) (225/155) (185/125) (135/95) (95/65)
60′ Handstand Walk
12 Toes-to-Bar
12 Deadlifts
60′ Handstand Walk
14 Toes-to-Bar
14 Deadlifts
60′ Handstand Walk
16 Toes-to-Bar
16 Deadlifts

May “COOL” Board

***Make some goals for yourself for May

– Andrew J. – Beat Bobby
– Shelly – 100# Squat Snatch
– Jess – 100# Squat Snatch

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