5/8/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

Every 2 Minutes Complete 3 Push Presses for 5 Sets
*Please Share the Racks

Then…

For Time:
1200m Run or Row
12 Rounds of:
4 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
8 Pull-Ups (with Bands) (Ring Rows)
12 Air Squats
**25 Minute Time Cap

May “COOL” Board

***Make some goals for yourself for May

– Andrew J. – Beat Bobby
– Shelly – 100# Squat Snatch
– Jess – 100# Squat Snatch

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