*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WOD
Work Up to a 1 Rep Max Pause Back Squat (3-5 Second Pause)
*Please Share the Racks
*If you are not comfortable dumping the weight, please ask for pointers before going heavy
Then…
5 Rounds For Time of:
200 Meter Run
5 Ring Muscle Ups (Bar Muscle Ups) (5 Ring Pull Ups and 5 Ring Dips) (Pull Ups and Dips with Bands)
6 Stone/ D-Ball to Shoulder (150/100) (120/80) (100/50) (80/40) (50/25)
**20 Minute Time Cap
May “COOL” Board
***Make some goals for yourself for May
– Andrew J. – Beat Bobby
– Shelly – 100# Squat Snatch
– Jess – 100# Squat Snatch
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