5/2/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 30 Seconds Complete 1 Squat Snatch for 20 Reps Total
*If you miss a lift add it to the end instead of trying to redo it inside the 30 seconds

Then……

Black/Blue/Grey WOD

For Time:
800m Run
50 DBell Snatches, Alternating (70/50) (55/35) (40/20) (25/10)
5o Hand Release Push Ups, Feet on Plate (Thighs Cannot Touch Floor) (Normal Hand Release Push Ups) (from Knees)
50 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
100 Double Unders (30 DU’s) (200 Singles)
May “COOL” Board
***Make some goals for yourself for May

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