5/3/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

As Many Rounds As Possible in 12 Minutes of:
80 Feet Handstand Walk (20′ Handstand Walk) (20 HS Marches) (60 Second Handstand Hold) (160′ Bear Crawl)
12 Chest To Bar Pull Ups (Chin Over Bar Pull Ups) (with Bands) (Ring Rows)
80 Feet Walking Lunges holding KB in Front Rack (70/53) (53/35) (35/26) (26/18)
12 Chest To Bar Pull Ups 

May “COOL” Board
***Make some goals for yourself for May

– Andrew J. – Beat Bobby
– Shelly – 100# Snatch

 

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.