*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WOD
As Many Rounds As Possible in 12 Minutes of:
80 Feet Handstand Walk (20′ Handstand Walk) (20 HS Marches) (60 Second Handstand Hold) (160′ Bear Crawl)
12 Chest To Bar Pull Ups (Chin Over Bar Pull Ups) (with Bands) (Ring Rows)
80 Feet Walking Lunges holding KB in Front Rack (70/53) (53/35) (35/26) (26/18)
12 Chest To Bar Pull Ups
May “COOL” Board
***Make some goals for yourself for May
– Andrew J. – Beat Bobby
– Shelly – 100# Snatch
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