*RESERVE YOUR SPOT TODAY’S CLASS.
Every 30 Seconds Complete 1 Power Clean + Push Jerk for 20 Sets Total
Then……
Black/Blue/Grey WOD
5 Rounds For Time of:
5 Strict Chest-to-Bar Pull-Ups
10 Strict Handstand Push Ups
20 WallBalls (20/14)
*20 Minute Time Cap
May “COOL” Board
***Make some goals for yourself for May
+