4/12/17

*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue
/Grey WODs

5 Rounds For Time of:
4 Clean & Jerks (225/145) (185/115) (145/95) (105/65) (75/45)
6 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
40′ Handstand Walk (20 Handstand Marches) (40 Second Handstand Hold) (80′ Bear Crawl)

*25 Minute Time Cap

April “COOL” Board

***Make some goals for yourself for April

– Justin P. – 190# Thruster
– Shelly – 110# Thruster
– Claire – 120# Thruster
– Mike H. – 175# Hang Snatch
– Shelley – 110# Hang Snatch
– Kady  – 170# Hang Snatch
– Annette – 130# Hang Snatch
– Angie M. – 120# Hang Snatch
– Sheila – 105# Hang Snatch
– Christina – 80# Hang Snatch
– Kacey – 75# Hang Snatch
– Alex – 175# Hang Snatch
– Charissa – 115# x 3 Pauses Front Squat
– Justin P. – 245# x 3 Pause Front Squat

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