4/11/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 3 Reps Max Pause Front Squat (3 – 5 second pause)

*Please share the racks

Then……
Black/Blue
/Grey WODs

For Time:
40 Box Jumps (36/30) (30/24) (24/20) (20/12) (12/8)
50 KB Swings (70/53) (53/35) (35/36) (26/18)
60 Pistols (Assisted) (Goblet Squats)
70 Push Ups (from Knees)

April “COOL” Board

***Make some goals for yourself for April

– Justin P. – 190# Thruster
– Shelly – 110# Thruster
– Claire – 120# Thruster
– Mike H. – 175# Hang Snatch
– Shelley – 110# Hang Snatch
– Kady  – 170# Hang Snatch
– Annette – 130# Hang Snatch
– Angie M. – 120# Hang Snatch
– Sheila – 105# Hang Snatch
– Christina – 80# Hang Snatch
– Kacey – 75# Hang Snatch
– Alex – 175# Hang Snatch

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