4/10/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 30 Seconds Complete 1 Power Snatch for 20 Reps Total

Then……
Black/Blue
/Grey WODs

For Time:
800m Run
30 Burpees (2 Hands Touch Hi/Low Pull-Up Bar)
30 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
400m Run
20 Burpees
20 Toes-to-Bar
200m Run
10 Burpees
10 Toes-to-Bar

April “COOL” Board

***Make some goals for yourself for April

– Justin P. – 190# Thruster
– Shelly – 110# Thruster
– Claire – 120# Thruster
– Mike H. – 175# Hang Snatch
– Shelley – 110# Hang Snatch
– Kady  – 170# Hang Snatch
– Annette – 130# Hang Snatch
– Angie M. – 120# Hang Snatch
– Sheila – 105# Hang Snatch
– Christina – 80# Hang Snatch
– Kacey – 75# Hang Snatch
– Alex – 175# Hang Snatch

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