4/7/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WODs

Every 3 Minutes Complete 6 Back Squats for 6 Sets

Then…

As Many Reps As Possible in 10 Minutes of:
5-10-15-20-25-30…

Wallballs (20/14) (14/10) (10/6)
*30 Double Unders (10 Double Unders) (60 Singles) after each set of Wallballs

April “COOL” Board

***Make some goals for yourself for April

– Justin P. – 190# Thruster
– Shelly – 110# Thruster
– Claire – 120# Thruster
– Mike H. – 175# Hang Snatch
– Shelley – 110# Hang Snatch
– Kady  – 170# Hang Snatch
– Annette – 130# Hang Snatch
– Angie M. – 120# Hang Snatch
– Sheila – 105# Hang Snatch
– Christina – 80# Hang Snatch
– Kacey – 75# Hang Snatch
– Alex – 175# Hang Snatch

 

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