*RESERVE YOUR SPOT TODAY’S CLASS.
Every Minute on the Minute 1 Hang Snatch for 11 Minutes
Then…..
Black/Blue/Grey WODs
For Time:
6-9-12-9-6
Bar Facing Burpees
Snatches (115/75) (75/45) (45/35)
Chest-to-Bar Pull-Ups (Chin-over-Bar Pull- Ups) (With Bands) (Ring Rows)
April “COOL” Board
***Make some goals for yourself for April
Justin P. – 190# Thruster
Shelly – 110# Thruster
Claire – 120# Thruster