4/5/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Every Minute on the Minute 1 Hang Snatch for 11 Minutes

Then…..

Black/Blue/Grey WODs

For Time:
6-9-12-9-6
Bar Facing Burpees
Snatches (115/75) (75/45) (45/35)
Chest-to-Bar Pull-Ups (Chin-over-Bar Pull- Ups) (With Bands) (Ring Rows)

April “COOL” Board

***Make some goals for yourself for April

Justin P. – 190# Thruster
Shelly – 110# Thruster
Claire – 120# Thruster

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