4/4/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Every Minute On the Minute Complete 2 Thrusters (no racks) for 10 Minutes

Then…..

Black/Blue/Grey WODs

6 Rounds For Time of:
400m Run
25 Ab-Mat Sit-Ups
*REST 1:00 After Each Round

April “COOL” Board

***Make some goals for yourself for April

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