4/3/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a Max of the Following Complex:
2 Front Squats + 1 Split Jerk (can take from rack)

*Please share racks

Then…..

Black/Blue/Grey WODs

4 Rounds For Time of:
5 Strict Chest-to-Bar Pull-Ups (Strict Pull-Ups) (Strict with Bands) (Ring Rows)
10 Ring Dips (with Bands) (Hands on Side of Box)
15 Front Squats (135/95) (95/65) (65/45) (45/35)
20 Shoulders-to-Overhead (135/95) (95/65) (65/45) (45/35)
25 Calorie Row
*20 Minute Time Cap

April “COOL” Board

***Make some goals for yourself for April

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