3/31/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 3 Minutes Complete 3 Back Squat for 5 Sets

Then…..

Black/Blue/Grey WODs

3 Rounds For Time of:
15 Burpee Box Jump Overs (24/20) (20/12) (12/8)
12 Power Cleans (185/125) (155/105) (115/75) (75/45)
9 Ring Muscle Ups (Bar Muscle Ups) (9 Ring Pull-Ups AND 9 Ring Dips) (Pull-Ups and Dips with Bands)
*25 Minute Time Cap, or finish it 😉

March “COOL” Board

***Make some goals for yourself for March
– Christina – 1st Handstand Push Up
– Missie – 190# Pause Back Squat
– Katie – 190# Pause Back Squat
– Annette – 190# Pause Back Squat
– Jen – 125# Pause Back Squat
– Justin P. – 285# Pause Back Squat
– Bob G. – 285# Pause Back Squat
– Justice – 120# Pause Back Squat
– Cherie – 145# Pause Back Squat
– Christina – 1st Bar Muscle Up!
– Brandon – 1st Ring Muscle Up!
– Bobby –  600# Deadlift
– Justin P. – 185# Squat Clean Thruster
– Shelly – 200# Front Squat
– Jim N. – 200# Front Squat
– Amy – 120# Split Jerk
– Charissa – 100# Clean & Jerk
– Amy – 1st Strict Pull Up
– Shelly – 145# Hang Squat Clean
– Kira – 160# Hang Squat Clean
– Shelley – 150# Hang Squat Clean
– Shelley – 135# Clean & Jerk
– Chrissi – 150# Hang Squat Clean

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *