3/28/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Hang Squat Clean

Then…….

Black/Blue/Grey WODs

3 Rounds For Time of:
400m Run
10 Hang Squat Cleans (Approximately 60-70% of 1RM from above)
25 Hand Release Push Ups, Feet on Plate (Thighs CANNOT Touch Floor) (Normal Hand Release Push Ups) (from Knees)

March “COOL” Board

***Make some goals for yourself for March
– Christina – 1st Handstand Push Up
– Missie – 190# Pause Back Squat
– Katie – 190# Pause Back Squat
– Annette – 190# Pause Back Squat
– Jen – 125# Pause Back Squat
– Justin P. – 285# Pause Back Squat
– Bob G. – 285# Pause Back Squat
– Justice – 120# Pause Back Squat
– Cherie – 145# Pause Back Squat
– Christina – 1st Bar Muscle Up!
– Brandon – 1st Ring Muscle Up!
– Bobby –  600# Deadlift
– Justin P. – 185# Squat Clean Thruster
– Shelly – 200# Front Squat
– Jim N. – 200# Front Squat
– Amy – 120# Split Jerk
– Charissa – 100# Clean & Jerk
– Amy – 1st Strict Pull Up

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